Self-Management and Self-Planning Skills (Physical Education Course) Research Paper

Self-Management and Self-Planning Skills (Physical Education Course) - Research Paper Example In easiest way we can attain Healthy life style by combing of management and planning skills and to set goals not only long term but also shot term that can bring affirmative behavioral changes in daily routine if it is well planned, executed and based on easy strategies. Stages of Lifestyle Change There are five stages that are involved in the change of lifestyles and quitting habits (Prochaska, 1983). Precontemption: It is actually the denial phase where a person is not ready to leave his/her habit for anything as withdrawal from junk food for obese patients Contemplation: it is the phase when an individual start thinking about the change that could be better for life. Preparation: when individual start accepting and preparing for the change of dietary habits. Action: when individual takes actual step for change, as opting for other sources of food and start avoiding less beneficial Maintenance: it is the regular practice of that routine, as to maintain healthy lifestyle in this ex ample by adapting healthy food habits.

The Music Video Picasso Baby by Jay Z Essay Example | Topics and Well Written Essays - 750 words

The Music Video Picasso Baby by Jay Z - Essay Example The essay "The Music Video Picasso Baby by Jay Z" aims to analyze the album of Ja-Z and gives a review on his video. Picasso Baby, included in Jay Z’s album titled ‘Magna Carta Holy Grail’, is a music piece inspired by art-world icons and ‘high-status’ figures. The performance was with an interaction of an invited-only audience composed of a number of elites in the art world. Performance by artists like Marina Abramovic from the MoMA show-â€Å"The Artist is Present† graced the video. The lyrics and script relate to the video in that performance art, just like other types of arts, draws its influence from ‘stigmata effect.’ This means that he does not just perform in concerts for the audience, but engages the audience as a necessary and equal part of the performance. The piece takes place through the bodies of all the listeners, including the artist (Jay Z) himself. Picasso Baby’s performance is a manifestation of performanc e changes that Jay Z is trying to achieve. Depending upon individuals who present themselves before the performing artist, Jay Z acts a shiny surface that embodies and reflects his fans. Herein, the connection between ‘Picasso Baby’ and the works of famous artists he mentions in his lyrics is seen. Watching the video for the first time, I was drawn to the entire performance as a normal event. Using Pace Gallery as the setting also makes the whole performance questionable considering that Jay Z’s celebrity status is enough to grant him entry into the gallery.